Professor Bao Xiulan, the current chief physician of Pediatrics of Peking Unio
n Medical College Hospital and professor of pediatrics at Peking Unio
n Medical College, said, “Children who are not sleeping at night will behave from 'sleepiness to abnormal activity' during the day. These children’s attention is not easy to concentrate, difficult to cooperate and difficult to control. In this case, even if the parents create a good learning opportunity for the baby, but the baby is unable to co
ncentrate because of the slow respo
nse or hyperactivity, it will not achieve the expected results. ”
Many young parents are often troubled by problems such as insufficient sleep, restless sleep, or crying at night. In fact, parents should first understand what factors affect the quality of sleep in infants.
The study by the famous pediatrics professor Susanna Dixon shows that sleep environment, diet, feeding time, disease and drug effects, parental care, and development of the body are the main factors. However, she also mentio
ned that one thing that many parents have overlooked is the problem of Diaper
Sleep has deep sleep, shallow sleep, the baby sleeps more time. When you are asleep, the baby has a lot of activities. Not o
nly will the arms and legs move, but the older o
nes will often turn over. If the diaper
is too bloated and affects his activities during sleep at night, it will destroy his shallow sleep and affect brain development.
Good diapers should have superior water absorption capacity, and absorb a lot of urine is still dry, which is the most basic. For example, Pampers has recently introduced ultra-thin dry diapers that remain dry after absorbing urine throughout the night. And its ultra-thin cut is designed to make your baby sleep more comfortable.
Other factors that affect your baby's sleep quality
Although a quiet environment is important for a baby's sleep, there is no need to talk or whisper. In this way, it is easy to make the baby nervous. The room where the baby sleeps during the day does not need to keep the darkness, but do not let the sun shine directly on the baby.
If the baby sleeps late, the parents will be very tired, you can slowly train him to sleep a little earlier, for example, he sleeps at 12 o'clock, you slowly let him sleep for an hour to an hour early every day. Remember that you can't sleep for four hours before going to bed. If you let him sleep in the evening, he must sleep late. Before going to bed, give him a bath, give him a massage, don't let him play too excited, or he can't